Why am I tired all the time?
Last Updated: 30.06.2025 05:44
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Quia quia unde harum qui quas.
- Red meat
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
- Fruits
- Honey
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Fish & Poultry
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13. Don't listen to sad music.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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